Fit Friday; Healthy ways to lose weight.



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13 November 19
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While many of us strive to lose weight for health and confidence reasons, it’s sometimes challenging to keep a “sexy” vibe during your weight loss journey.

There’s a better way to lose weight and feel good. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Let’s list out a few of them below

1. Cut calories

Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).

2. Cut Carbs

For many of us, cutting back on sugary treats and overcoming our carb cravings can seem like a daunting task. But cutting back on these diet saboteurs doesn’t mean feeling unsatisfied or never enjoying comfort food again. The key is to choose the right carbs; complex carbs such as vegetables, whole grains, and naturally sweet fruit.

3. Control emotional eating

We don’t always eat simply to satisfy hunger. Sometimes we turn to food when we’re stressed, happy or anxious. Identifying your emotional eating triggers, can make a difference in your weight-loss efforts.

 4. Switch to good Carbs

While there are many health benefits to switching from refined to complex carbs, you don’t have to deprive yourself of foods you love. After all, it’s natural to crave those foods even more. Instead, make refined carbs and sugary foods an occasional indulgence rather than a regular part of your diet. As you reduce your intake of these unhealthy foods, you’ll likely find yourself craving them less.

Admit it, we all want that slim, sexy, fit body, especially this festive season. We want to look good to gain confidence. Even some of us are willing to take risky measures such as food deprivation just to achieve that body.

Food deprivation is a slippery slope.  So, how do you break the habit and live a life of moderation?   Decide what moderation looks like and when you draw the line.

Thank you for stopping by.

6 Responses to “Fit Friday; Healthy ways to lose weight.”

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