+234 903 000 6400
customercare@tigerspices.com
km 4 Onitsha-Owerri road, Onitsha, Anambra state
  • Home
  • Our Company
    • Our Company
    • Why Tiger Foods
    • Brands
    • Tiger Beverages
    • Facility Tour
    • Contact Us
    • Faq
  • Products
    • Spices
    • Seasoning
    • Dehydrated Vegetables
    • Blended Spices
  • Tiger Beverages
  • Blog
  • Contact Us
  • Careers

Amazing Steps to Rebuild Your Relationship with Food

Saturday, February 15th, 2020Food and Drinks, Healthy LivingAdmin


The season is about rebuilding relationships. Nevertheless, we should rebuild our relationship with food. Our body cannot give us what we need when we are in constant battles and emotional despair. Our body takes on all the negative banter, self-doubt and manifests it into stress. It cannot function properly when there are such stress and pain.

 These guidelines can help us fall in love with food while maintaining a sexy body.

Stop punishing yourself for what you ate yesterday.
Your body listens to this negative clutter, which creates unwanted stress within the body! Stress is the number one health killer. It’s time we stop punishing ourselves with unsustainable diets and harsh workout routines. You don’t have to punish yourself with exercise for eating food. Focus more on having a healthy lifestyle.

Don’t get too restrictive.
Trying to never eat a particular food for the rest of your life might be unrealistic. Rather than feeling like a failure, if you have that food – which could lead to more binge eating – incorporate that food into your eating routine in moderation.

Keep a food journal.
Write down not only what you eat, but what you’re feeling at the time. A food diary is a log of what you consume each day. It can help you make changes to your diet and lose weight. You can use it to improve your health by tracking what you eat and drink documenting your eating habits and emotions will help you detect patterns.

Enjoy your food.
You can enjoy your meals while making small adjustments to the amounts of food on your plate. Healthy meals start with more fruits, vegetables, grains, protein foods, and dairy. Drink and eat less sodium, saturated fat, and added sugars. Do not cloud your eating experience with negative thoughts like, “I should not be eating this” or “I’m a failure that I couldn’t control what I ate.” Please, be at peace with your plate.

Stop comparing your body to others!
Your body and nutritional needs are different from those of your friends, and family! Their relationship with food has nothing to do with you. Choose role models who have healthy diets, and they enjoy food in a relaxed manner, without defining themselves by what they don’t eat, Above all, let your body give you a confirmation, and if you feel sluggish, irritable or stressed out by trying someone else’s diet advice, it’s a good sign it’s just not working for you.

Don’t be difficult with food.
It’s important not to let your healthy lifestyle get in the way of your social life. If you’re out with family and friends, do not worry about the food options. It’s not important. Simply stick to a healthy meal. Otherwise, you will only complicate your relationship with food.

Remember; It‘s your body! Treasure it.
Eating well means eating fresh and healthy foods; Listen to your body, feed it because it needs the nutrients. Our body depends on us for love, care and attention to function. So foodies Love your body, and it can’t wait to love you back!

If you enjoyed reading this, please comment below and share the link. Thank you for stopping by.





Leave a Reply Cancel Reply

Your email address will not be published.


Comment


Name

Email

Url


Filter post by Category

  • Food and Drinks
  • Healthy Living
  • Recipes
  • Uncategorized

Latest posts

  • Being Security Conscious this Festive Season
  • Roadside Foods in Nigeria
  • Do you know an early dinner can do these for you?
  • Oha Soup
  • It’s a Date! Learn the Nutritional Benefit of Dates.

Latest Facebook post

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Tiger Foods Limited updated their cover photo.

9 hours ago

Tiger Foods Limited

... See MoreSee Less

View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 19
  • Shares: 1
  • Comments: 1

Comment on Facebook

Lovely show that good food brings true HAPPINESS

Tiger Foods Limited

1 day ago

Tiger Foods Limited

That's right! Doing this stops tomatoes from getting ripe too soon. Who has tried this method?

#foodhack #TigerSpices #WhenGoodTasteMatters
... See MoreSee Less

Thats right! Doing this stops tomatoes from getting ripe too soon.  Who has tried this method? 

#Foodhack #TigerSpices #WhenGoodTasteMatters
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 38
  • Shares: 4
  • Comments: 12

Comment on Facebook

Wow just knowing this

Cool to know

Now I know

Good to know

Wow! Just knowing this now

Thank you

Yes

Yes

Wow

Wow

Wao...... Thanks

Good to know thanks

View more comments

Tiger Foods Limited

2 days ago

Tiger Foods Limited

It's a Breakfast battle between Akara and Masa😂 which of them do you prefer?

#nigerianfood #TigerSpices #WhenGoodTasteMatters
... See MoreSee Less

Its a Breakfast battle between Akara and Masa😂 which of them do you prefer?

#NigerianFood #TigerSpices #WhenGoodTasteMatters
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 31
  • Shares: 0
  • Comments: 21

Comment on Facebook

Akara

Akara

Akara

Masa

Akara

Akara ooo

Masa

Masa

Masa

Akara

Akara I don tire for masa

Akara

Both are superb

Akara anytime, anywhere

MASA ooooo I so need it now

What is Masa

4 me akara

Akara

Masa

Masa

Masa

View more comments

Tiger Foods Limited

3 days ago

Tiger Foods Limited

Tiger Ginger Powder is a natural spice from nature to make our meals taste better, boost your immunity and add amazing flavour.

#StaySafe #TuesdayMotivation #NaijaBrand #TigerSpices
... See MoreSee Less

Tiger Ginger Powder is a natural spice from nature to make our meals taste better, boost your immunity and add amazing flavour.

#StaySafe #TuesdayMotivation #NaijaBrand #TigerSpices
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 2
  • Shares: 0
  • Comments: 0

Comment on Facebook

Load more

Km 4 Onitsha-Owerri road, Onitsha, Anambra State, Nigeria

customercare@tigerspices.com+234 903 000 6400

Menu

Home
Our Company
Products
Contact Us
Latest Article

Pages

Tiger Beverages
Career
FAQ
Why Tiger Foods
Brands

You can trust us

Our processes comply with all necessary regulatory standards with a view to facilitating relationships across borders; employing the best quality parameters towards playing deeply in the local and global market.


© 2020 Tiger Foods Limited - All rights reserved