TigerKitchen

Growing up, we were taught to eat beans if we wanted to grow taller. It has nutritional benefits; it is a good source of protein, iron and fibre. Beans porridge is a meal that is affordable, healthy, and easy to cook. It is especially important for vegetarians and weight watchers. Cooking beans is time-consuming depending […]

As the COVID-19 pandemic continues to bite deep into the society, we have deemed it fit to gist about the “not-so-funny” ways people wear their masks. While the masks make us very uncomfortable sometimes, health professionals recommend we wear them often and correctly when out in public. The intention is to minimize the spread of […]

They say ”breakfast is the most important meal of the day’’ however, it can sometimes get a little repetitive and boring. Ever thought about adding ginger to your breakfast menu? Did you know that ginger has a medicinal attribute supported by both scientific studies and tradition, in the treatment of common cold? Ginger is also […]

The Red Queen is a gorgeous ruby red cocktail. They say this drink is beautiful and wild.  It’s one of our favourite cocktails. Refreshing and warm, for the rainy days, mixed with fresh fruit or spirits, the right recipe for every cocktail lover. If you are looking for something delicious to enjoy this week, the […]

Out twistofNigerian Yam pottage/Yam Porridge is a delicious meal usually made with yam, a blend of Pepper, Tomatoes, smoked Fish and palm oil. Yam pottage is soft and it tastes so good with the combination of ingredients.  It is a quick and yummy recipe that will get you going for seconds, no kidding. But the […]

Many of us are several weeks into stay-at-home directives from our governments and health officials. For many, this lockdown has translated to sharing a confined space with your partner while navigating new stressful issues including working from home, sudden unemployment, child care and the never-ceasing uncertainty. The good news is; the lockdown has allowed us […]

Just because we are on a 14-day sit at home order, doesn’t mean we should feel sober throughout the week. The good news is aside other things we are already doing to keep our mind busy, whipping up easy and yummy mocktails is something worth doing, especially now that Easter is here. Your mocktails won’t […]

Ofada Stew is a popular Nigerian Stew peculiar to the Yoruba tribe of Western Nigeria though also enjoyed by other tribes. It is one of those delicious native savoury dishes that pack a punch. It is flavoured with smoked dried fish, fermented locust beans (iru) among others. Ingredients: 700g Assorted Meats5 Bell Peppers (Tatashe)1.5 Cups […]

The Holiday is different from every other break. We were already on a 14 days ‘Stay At Home’ and Easter met us still on lockdown, and when it’s time to cook, it’s really a tough one considering having to deal with kids and their tantrums. Although cooking is a fantastic family activity, and there are […]

Now that we no longer doubt that Corona Virus outbreak has gotten to Nigeria and we would enter 14 days of isolation, this is not a time to be depressed but stay thankful to be alive. So, take this as a guideline and a host of suggestions on how to stay sane.  Let’s get to […]

Goat meat pepper soup is the legendary king of all Pepper Soups! This delicious soup, made with Larsor pepper soup seasonings and other spicy condiments is one of our considered favorites. If you are looking for an authentic Nigerian Goat meat pepper soup, this soup certainly delivers the aromatic flavors you will love. It adds […]

Having a glass of brandy or vodka in a bar, a family dinner or any social gathering is a common sight for us all. What is the big deal about these drinks and their names? What are brandy and vodka? What makes them different from each other? And why would you prefer one to the […]

The Nines Cocktail by heart is a signature Cocktail. It’s one of the most sought after classic cocktail in any gathering or festive occasion. It’s delicious and refreshing. The Nines Liqueur is made of 27 blends of herbs, peels, roots, blooms, and fruits; and has 35% Alcohol which comes in 200ml and 500ml bottles. The Nines Cocktail is easy to prepare, which naturally makes it perfect at […]

Hydration is not only for quenching taste, but it also helps us to stay energized and active throughout the day. It has become necessary to talk about hydration considering our current weather conditions. In addition to drinking water, you can also take fruits to stay hydrated. The good part is that these fruits are delicious […]

Our recipe for the week is Plantain Fritata. This Plantain frittata is the ultimate plantain and egg breakfast recipe. This is a perfect breakfast as school resumption is in place. The result of this recipe is a dish with plantains that are soft and kind of melt into the baked eggs as you eat them. […]

Making healthy food choices is a smart thing to do — no matter how old we are, our body changes as we get older. Food provides nutrients we need as we age. Use these tips to choose foods for a healthy lifestyle.  Drink more water Drink plenty of fluids every day to stop you from […]

If you’re only using salt to flavour your food, you’re missing out on its many other uses including house cleaning, deodorizer and beauty aid, to name but a few. Salt makes food taste good, however, that’s not all it does. Salt is a very versatile little mineral, with impressive cleaning, deodorizing and more! Here, some […]

This healthy pineapple fried rice is a lovely blend of sweet and savory flavors. Take your taste buds on an exciting journey with this recipe. Make it as the main course or as a beautiful side dish to any meal. You can also serve it in a carved-out pineapple, which is quite easy and fun. Alright, […]

Whether you’re planning a date night or girls’ night on Friday, it’s always a good idea to add a fun cocktail into the mix. In honour of the most romantic day of the year, we’ve whipped up a Cloud Nine cocktail for you to fall in love with this year. Trust us when we say it’s […]

The season is about rebuilding relationships. Nevertheless, we should rebuild our relationship with food. Our body cannot give us what we need when we are in constant battles and emotional despair. Our body takes on all the negative banter, self-doubt and manifests it into stress. It cannot function properly when there are such stress and […]

Banga Soup is a very popular Nigerian Palm nut soup. It is very easy to make and packed full of flavour from the herbs and spices used in making it. Banga soup is popularly eaten with starch but you can eat it with pounded yam or Eba. Banga Soup is common in the Niger Delta, the South East and South-South parts […]

Valentine’s Day is on Friday, yeeaahhh!!! Valentine on a weekend is just amazing. Okay, let’s get back to the topic. So whether you are spending the day with a special someone or getting together with friends, celebrate it right. We are already used to going through the hassle of making dinner reservations, getting stuck in […]

Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. To get the best out of Efo Riro, you need to use Palm Oil and […]

We do chores because we have to. It is the adult thing to do. But imagine you have a partner who is happy to live their life in clutters or in a mess. Now, what makes it worse than being with such a partner is if the said partner cannot be bothered to clean up. […]

Mojitos are one of our favourite mocktails, and this version has extra heat from our Tiger ginger powder that makes it a real standout. Rather than use Soda, we prefer our Tiger Ginger Health Drink here. Why not give your health, a healthy drink it deserves while also having fun with friends?  Alright, let’s get […]

Wine and sex is definitely not a pairing that instantly comes into mind. However, even though we don’t talk about it, wine is used as a social lubricant all the time–which left us wondering…Why Alcohol Makes You Horny, Hungry, and Hot. Alcohol in small amount increases your libido. It will also make you hungry and […]

This topic is just right for the start of a New Year when everyone needs to look and feel “woke” for the year ahead. So sit back, read and tell everyone…lol If you want to look as hot as possible and feel sexy, you have many options: wearing a certain type of clothes, working out, […]

This awesome Cocktail speaks for itself. The Bishop is a classic cocktail and it is a little more interesting than the popular modern drinks. It is an enjoyable cocktail that lovers of good drinks will appreciate. It’s a very easy punch to mix up and is better if you prepare it the night before. This […]

The bloody Mary is an icon in the cocktail world. It is a favorite brunch drink, anyone can mix it up, and it is one of the best hangover cures. In short, few drinks can beat a made-from-scratch bloody Mary. The bloody Mary is completely adaptable to suit your taste. The drink can be as […]

Happy New Year everyone! 2020 has just arrived and as always, there are a lot of expectations and goals we want to achieve or stick to. A typical New Year’s resolution for some of us is, staying healthy because, after all, that’s what matters, right?. Yes The good news is that you don’t need a […]

There is no pun in the name of the “Sex on the Beach” cocktail. The Cocktail is fun, light-hearted, very easy to make and so delicious.  The Sex on the Beach is one of those drinks that’s easy to make any time, any place. It’s perfect for relaxing and refreshing on a hot afternoon. But […]

It’s Christmas time again. It’s a period of lots of activities, parties, shopping, entertaining and so much more. It’s easy to get overwhelmed and overindulge yourself and end up with some regrets when the holiday season is over. Here are some tips to help you pull through the holiday season. Stick to a routine Make […]

No matter how much we may want to make healthy choices, it can feel like there simply isn’t time. When running out the door, it’s easier to grab a pre-packaged junk food than whip up a healthy meal. And when faced with the decision to work an extra hour or head to the gym, it can be […]

We are certain after having this Mocktail, you can’t get over the sweetness so soon! This is the type of Mocktail you can easily prepare at your leisure. Adding apple to this recipe is such a natural fit and it gives the Mocktail an extra level of freshness and sweetness. There is absolutely no reason […]

Kuli Kuli is a Northern Nigerian snack that is made from dry roasted peanuts/groundnuts, ground into a semi-paste, mixed with select spices and deep-fried until it hardens. Kuli kuli is one crunchy snack that brings back lovely childhood memories. If you want an easy crunchy snack to munch at any time of the day, then […]

More often than not, we hear parents complain that their kids won’t eat anything. They’re picky and they press their mouths closed at the thought of trying new food.  Picky eating is no joke and there are so many reasons why kids refuse to eat. Timing, teething, and age are big factors. Also, if your […]

Keeping your home tidy might seem like a herculean task, especially because we are always on the go, but it doesn’t have to be. We put together some of the best tips so you and your family can learn how to keep your homes clean every day of the week without breaking a sweat. So […]

If you haven’t understood the Gizdodo buzz or are yet to try it out, then you are missing out! Gizdodo is a dish that is somewhat synonymous with parties and celebrations in Nigeria. It is a mixture of gizzard, plantain, and sauce, often taken at parties. It’s a fancy side dish for rice or as […]

Glow! Like Diamonds…  Healthy glowing skin is a true reflection of our inner beauty and it can be achieved by eating right. The food we eat determines the shine and glow on our face and body. It will interest you to know that the routine for better skin is hiding in our kitchen right now. […]

Fried Rice is the second most popular Rice dish in Nigeria; A must-have at parties and a major meal in most homes. It’s tagged “Nigerian Fried Rice” obviously because there are various recipes out there but the popular African recipe is the Nigerian Fried Rice. Nigerian Fried Rice must be the best thing that happened […]

While many of us strive to lose weight for health and confidence reasons, it’s sometimes challenging to keep a “sexy” vibe during your weight loss journey. There’s a better way to lose weight and feel good. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Let’s list out a few […]

When you think about making your meals taste better, or becoming a better cook, a lot of things come to your mind right? Guess what? You don’t even need so much experience to get your cooking skills to be top-notch. All you need to be a better cook today is a little bit of knowledge, […]

It’s doesn’t matter if you are planning a romantic dinner for two, a backyard barbeque or having friends over, for games. This Sangria Cocktail is fabulously easy for a make-ahead cocktail. The best thing about this recipe is that the longer it sits, the better it tastes! 50 cl of Bree Merlot Red wine 3 […]

Have you ever eaten Banana cake before? Well if you haven’t, your first bite will amaze you. This Banana cake is really moist, tasty, inexpensive and easy. They are great for breakfast and snack for the kids. Enjoy with friends over a cup of coffee or juice. Ingredients  2 Cups of Flour1 Tsp of Salt3/4 Cup of Sugar8 tbsp butter 113g or 8 […]

Proper meal planning is one of the best ways to eat better, spend less and be organized for a delicious week ahead.  This is especially for men and women holding an 8 to 5 job or running a business. We’ve rounded up the best food-prep tips and tricks to make the process easy. 1) Don’t […]

Onions are arguably one of the most indispensable ingredients in the kitchen.They come in many sizes, shapes and colours, each with their unique uses in cooking.Being a culinary staple, we tend to buy them in bulk. Unfortunately, they often go soft or start sprouting before you get around to using them. Sad right? To avoid […]

Eating is a part of everyday life. The body can’t function without the nutrients it receives from food. Of course, occasionally indulging in delicious food despite not being hungry isn’t a problem, but it becomes unhealthy when you binge repeatedly to it because of your emotions. These could range from stress, anger, fear, boredom, sadness, […]