+234 903 000 6400
customercare@tigerspices.com
km 4 Onitsha-Owerri road, Onitsha, Anambra state
  • Home
  • Our Company
    • Our Company
    • Why Tiger Foods
    • Brands
    • Tiger Beverages
    • Facility Tour
    • Contact Us
    • Faq
  • Products
    • Spices
    • Seasoning
    • Dehydrated Vegetables
    • Blended Spices
  • Tiger Beverages
  • Blog
  • Contact Us
  • Careers

Fit Friday; Healthy ways to lose weight.

Wednesday, November 13th, 2019Healthy LivingAdmin


While many of us strive to lose weight for health and confidence reasons, it’s sometimes challenging to keep a “sexy” vibe during your weight loss journey.

There’s a better way to lose weight and feel good. These dieting tips can help you avoid diet pitfalls and achieve lasting weight-loss success. Let’s list out a few of them below

Cut calories
Some experts believe that successfully managing your weight comes down to a simple equation: If you eat fewer calories than you burn, you lose weight. Sounds easy, right? Then why is losing weight so hard? The trick for sustained weight loss is to ditch the foods that are packed with calories but don’t make you feel full (like candy) and replace them with foods that fill you up without being loaded with calories (like vegetables).

Cut Carbs
For many of us, cutting back on sugary treats and overcoming our carb cravings can seem like a daunting task. But cutting back on these diet saboteurs doesn’t mean feeling unsatisfied or never enjoying comfort food again. The key is to choose the right carbs; complex carbs such as vegetables, whole grains, and naturally sweet fruit.

Control emotional eating
We don’t always eat simply to satisfy hunger. Sometimes we turn to food when we’re stressed, happy or anxious. Identifying your emotional eating triggers can make a difference in your weight-loss efforts.

Switch to good Carbs
While there are many health benefits to switching from refined to complex carbs, you don’t have to deprive yourself of foods you love. After all, it’s natural to crave those foods even more. Instead, make refined carbs and sugary foods an occasional indulgence rather than a regular part of your diet. As you reduce your intake of these unhealthy foods, you’ll likely find yourself craving them less.

Admit it; we all want that slim, sexy, fit body, especially this festive season. We want to look good to gain confidence. Even some of us are willing to take risky measures such as food deprivation just to achieve that body.

Food deprivation is a slippery slope.  So, how do you break the habit and live a life of moderation?   Decide what moderation looks like and when you draw the line.

Thank you for stopping by.





Leave a Reply Cancel Reply

Your email address will not be published.


Comment


Name

Email

Url


Filter post by Category

  • Food and Drinks
  • Healthy Living
  • Recipes
  • Uncategorized

Latest posts

  • Afang Soup
  • Weird Food and Non-Food Pregnancy Craving
  • Best Foods to Feed your Honey Pot😍
  • Flavourful Tiger Ginger Mocktail
  • Mother\’s Day Special Gift Ideas

Latest Facebook post

Comments Box SVG iconsUsed for the like, share, comment, and reaction icons

Tiger Foods Limited

11 hours ago

Tiger Foods Limited

We wish a happy and blessed #Ramadan to our Muslim brothers and sisters around the world. May this season strengthen your Faith, heal your heart and feed your soul. Ramadan Kareem!

#tuesdaymotivation #TigerSpices #WhenGoodTasteMatters
... See MoreSee Less

We wish a happy and blessed #Ramadan to our Muslim brothers and sisters around the world. May this season strengthen your Faith, heal your heart and feed your soul. Ramadan Kareem!

#TuesdayMotivation #TigerSpices #WhenGoodTasteMatters
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 17
  • Shares: 1
  • Comments: 2

Comment on Facebook

Ameen ya allah

Tiger Foods Limited

1 day ago

Tiger Foods Limited

Never be in a hurry to Live Life. Enjoy every moment without stress and pressure.

#mondaymotivation #TigerSpices #WhenGoodTasteMatters
... See MoreSee Less

Never be in a hurry to Live Life. Enjoy every moment without stress and pressure. 

#MondayMotivation #TigerSpices #WhenGoodTasteMatters
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 28
  • Shares: 4
  • Comments: 3

Comment on Facebook

Yes oooo ,life too sweet to do hanky,panky joor

Exactly 💯

Good

Tiger Foods Limited

2 days ago

Tiger Foods Limited

A different meal asides Rice on a Sunday in a Nigerian home feels like there's a problem😀😆
We want to know what you are having today. Tell us.
... See MoreSee Less

A different meal asides Rice on a Sunday in a Nigerian home feels like theres a problem😀😆
We want to know what you are having today. Tell us.
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 24
  • Shares: 4
  • Comments: 8

Comment on Facebook

Normal normal and that is rice with beef stew.

I ate vegetable soup. I hate the spice mi mom bought for stew ☹️☹️ Tiger spices dash me spices nah

Rice and fried tomato stew and fresh fish .

Semo and stew with ewedu

Rice 🍚 and stew

Rice and stew

Taste that keeps the mouth watering

Concortion today o🤦🏻‍♀️🤦🏻‍♀️I love your spices💞

View more comments

Tiger Foods Limited

3 days ago

Tiger Foods Limited

To our Muslim brothers and sisters, we align with you as you get ready. We pray that this Ramadan is the month which changes our lives forever!!
#Ramadan #Fasting #Blessing #peace #mercy
... See MoreSee Less

To our Muslim brothers and sisters, we align with you as you get ready.  We pray that this Ramadan is the month which changes our lives forever!!
#Ramadan #Fasting #Blessing #Peace #Mercy
View on Facebook
·Share

Share on FacebookShare on TwitterShare on Linked InShare by Email

View Comments
  • Likes: 16
  • Shares: 0
  • Comments: 0

Comment on Facebook

Load more

Km 4 Onitsha-Owerri road, Onitsha, Anambra State, Nigeria

customercare@tigerspices.com+234 903 000 6400

Menu

Home
Our Company
Products
Contact Us
Latest Article

Pages

Tiger Beverages
Career
FAQ
Why Tiger Foods
Brands

You can trust us

Our processes comply with all necessary regulatory standards with a view to facilitating relationships across borders; employing the best quality parameters towards playing deeply in the local and global market.


© 2020 Tiger Foods Limited - All rights reserved