Hey, welcome back to Tiger Kitchen! If you're visiting us for the first time, sit back, relax, and enjoy. We're sure you'll fall in love with us soon! What comes to your mind when you hear “high fat”? Does it scare you? Do you try to stay away from really fatty foods? Maybe not after today. It's time we stop running away from certain high-fat foods. Your body needs good fats to stay healthy. In today's blog, we're going to discuss five high-fat foods that are actually super healthy. Are whole eggs on the list? Can you eat avocados while on a diet? Is dark chocolate healthy for you? What about fatty fish? We'll be talking about all of these and more.
Whole Eggs: These are some of the most misunderstood foods. Remember when you'd hear how eggs were bad for your health? Thankfully, we know better now. Sure, egg yolks are high in fat and cholesterol. Just one egg has 212 milligrams of cholesterol, and 62 percent of the calories in the egg come from fat. Does this mean you need to be afraid of eggs? No, not at all. Research has proven that their cholesterol doesn't affect your blood cholesterol levels. Eggs are loaded with vitamins and minerals, providing almost every nutrient. They're great for your vision and are rich in choline, a brain nutrient most people don't have enough of. The best part about eggs is that they are weight-loss-friendly. With generous amounts of protein, they keep you full longer and prevent cravings. It has been found that replacing your usual breakfast with eggs makes you eat fewer calories later in the day, aiding in weight loss.
Avocado: The type of fatty acid found in avocado has several health benefits. And if you thought only bananas are rich in potassium, think again. Avocado has 40% more potassium than bananas. They are rich in fiber as well. Experts have found that eating avocados can help lower your triglycerides and bad cholesterol while increasing your good cholesterol levels. Research has shown that people who eat avocados usually weigh less than those who don't and even have less belly fat. Sounds like the perfect winning combination, doesn't it? So what are you waiting for? Spread avocado butter on your toast.
Nuts: They have more nutrition than you give them credit for. They are also high in healthy fats, along with fiber and protein. Nuts are a very good source of plant-based protein and are rich in magnesium, an important mineral that many people lack. Just 1 ounce of cashew nut will give you 82 milligrams of magnesium, 20% of your daily recommended intake. Nuts are also a powerhouse of Vitamin E and Selenium. Nutritionists recommend eating nuts for a healthier heart and brain. Try walnuts, almonds, peanuts and pistachio. Eat them on their own or add them to your foods. Chop and sprinkle them over your smoothies or oatmeal, or add them to your breads and cakes while baking.
Extra Virgin Olive Oil: Many people recommend not eating oils, but not all oils are created equal. Extra virgin olive oil is one of the top contenders for the healthiest oil. It does have a high-fat content, but all those fats are good ones. Extra virgin olive oil is a key part of the Mediterranean diet, which is extremely healthy for us. It's loaded with powerful antioxidants and vitamins E and K. These antioxidants fight inflammation, keeping you young and fit.
Full Fat Yoghurt: Don't let the words 'full fat' scare you away from yoghurt. Full-fat yoghurt is nutritious and boosts your digestive system with probiotic bacteria that have a wonderful effect on your overall health. Research has proven that yoghurt improves your digestion and helps fight against heart disease and obesity. Just make sure you read the labels properly before buying yogurt. Real full-fat yogurt is the best choice.
There are so many other foods out there that get a bad rap. Certain high-fat foods like Dark Chocolate (70% Cocoa), Fatty Fish, and Coconut Oil. Your body needs good fats to stay healthy. We sure have sparked your interest, so don't shy away from these delicious fatty foods next time you're planning your meals. Your body will thank you, and so will your taste buds! Happy eating!
Learn more about food recipes and how to get your body healthy with Tiger Kitchen. Do you eat any of these high-fat foods? Let us know in the comments.
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