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Garden Egg Sauce

Friday, September 18th, 2020UncategorizedAdmin


The garden egg sauce is a tasty Nigerian dish that can be paired with potatoes, yam or plantain. Our weirdos foodies swear that it goes even better with Rice as well. With garden egg as the main ingredient, this sauce provides a lot of nutritional benefits, which we are certain you wouldn’t want to miss for any reason whatsoever. Anyway, the recipe is really an easy one, let’s head straight to Tiger Kitchen.

Ingredients10 Garden Egg
6 plum tomatoes
Vegeta Onion
¼ cup of palm oil
2 scotch bonnet pepper chopped
340 g smoked mackerel the equivalent of one large mackerel skinned and de-boned
Larsor Fish Seasoning
Tiger Basil Leaves
Iru (Optional)
Ground CrayFish
Salt to taste

Instructions
To prep the garden egg, take off the stems, wash and boil the Garden Egg in salted water for 10- 12 minutes.

While the garden eggs are boiling, pour some Vegeta Onion in a sauce dish, dice the tomatoes, and debone the fish.

Once the garden eggs are tender, drain and mash them with a fork. They should have the same consistency as crushed tomatoes or bit chunky.

In a deep saucepan, heat up the palm oil for 2 minutes (be mindful not to overheat the oil), and gently fry Vegeta Onion and scotch bonnet peppers until it is softened. Add the tomatoes, and cook over medium heat for about 20 minutes, or until the sauce thickens, and the oil starts to rise to the top.

Add the smashed garden egg, and continue cooking on low-medium heat for five minutes.

Add Iru, smoked mackerel, ground crayfish, Larsor Fish Seasoning; stir on low heat.

At this point, taste the sauce, and adjust for salt. Afterwards, stir in Tiger Basil Leaves, and turn off the heat.

Serve hot with plantain, rice or even yam.

This is one of the easiest and nutritious recipes you can whip up in minutes. Foodies if you would add this meal to the list of things you will do before the weekend runs out?  Leave a comment.

Thank you for stopping by.





3 comments

Asiegbu Amara October 4, 2020

Delicious. I made one like that recently

Reply ↓

    Admin October 5, 2020

    Good to know. Thank you for stopping by

    Reply ↓

Bluray February 7, 2021

I love what you guys tend to be up too. Such clever work and reporting! Dulcia Francklin Wasserman

Reply ↓



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Tiger Foods Limited

6 months ago

Tiger Foods Limited

Here are some fun cake facts because it's #worldcakeday.
1. According to an old American superstition, placing a fruit cake under your pillow will help you find a good husband😍
2. The first known wedding cakes were actually of bread😱
3. Google declared the fastest-growing recipe search is for cupcakes, a testament to the continuing popularity of this irresistible treat👍
4. The world record for eating cupcakes is a staggering 72 cupcakes in 6 minutes😮
5. The tastiest cakes are made with Tiger CINNAMON😋

#worldcakeday2022 #TigerSpices #WhenGoodTasteMatters #spices #herbs
... See MoreSee Less

Here are some fun cake facts because its #WorldCakeDay.
1. According to an old American superstition, placing a fruit cake under your pillow will help you find a good husband😍
2. The first known wedding cakes were actually of bread😱
3. Google declared the fastest-growing recipe search is for cupcakes, a testament to the continuing popularity of this irresistible treat👍
4. The world record for eating cupcakes is a staggering 72 cupcakes in 6 minutes😮
5. The tastiest cakes are made with Tiger CINNAMON😋

#WorldCakeDay2022 #TigerSpices #WhenGoodTasteMatters #Spices #Herbs
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Tiger Cinnamon, good recipe for cake baking.👌💯✔️

U can say it that again 💕 in tiger food and.spices we dey🥰✌️

Happy World cake day

That's good

No five is the best option

I like cakes

Number 1 got me 🤣🤣 #HappyWorldCakeDay

Happy #WorldCakeDay 😋😋😋

Lovely

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Tiger Foods Limited

6 months ago

Tiger Foods Limited

Cinnamon is used mainly as an aromatic condiment and flavouring additive in various cuisines, sweet and savoury dishes, breakfast cereals, snack foods, teas, and traditional foods. But do you know where Cinnamon is gotten from?

#TigerSpices #WhenGoodTasteMatters #spices #herbs #herbsandspices #foodspices #BlendedSpices #wholespices #food #foodlover
... See MoreSee Less

Cinnamon is used mainly as an aromatic condiment and flavouring additive in various cuisines, sweet and savoury dishes, breakfast cereals, snack foods, teas, and traditional foods. But do you know where Cinnamon is gotten from?

#TigerSpices #WhenGoodTasteMatters #Spices #Herbs #HerbsAndSpices #FoodSpices #BlendedSpices #WholeSpices #Food #FoodLover
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Bark I think.. because of how it looks when it's not blended into powder form

My love for tiger foods is out of this world 🥰😋

Bark or cinnamon stick

Bark

3. Bark

3. Bark

Bark

Bark

Noted ✌️

Bark

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Tiger Foods Limited

6 months ago

Tiger Foods Limited

To the swallow gang, which is it for you?
Team Nsala or Team Native Soup.

#FoodBattle #TigerSpices #naijabrand #WhenGoodTasteMatters #spices #herbs #herbsandspices #foodspices #BlendedSpices #wholespices #food #nigerianfood #NaijaMum #foodlover
... See MoreSee Less

To the swallow gang, which is it for you?
Team Nsala or Team Native Soup. 

#FoodBattle #TigerSpices #NaijaBrand #WhenGoodTasteMatters #Spices #Herbs #HerbsAndSpices #FoodSpices #BlendedSpices #WholeSpices #Food #NigerianFood #NaijaMum #FoodLover
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  • Likes: 11
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Comment on Facebook

Nsala soup so yummy

Native Soup 🍲 Yummy 😋

Native soup

Team native soup

Native soup.

Nsala

Native soup👌

Nsala soup

Native soup

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Tiger Foods Limited

6 months ago

Tiger Foods Limited

our Monday crush are Tiger Curry Powder and Tiger Curry Gold. They make food the old-fashioned way, just like our mums'. Every pack of our Curry is as good as the farms, just the way nature made it.
No artificial flavor ✅
No sweetener✅
No coloring ✅
100% Natural Ingredients ✅

#TigerSpices #WhenGoodTasteMatters #spices #curry #herbs #herbsandspices #foodspices #BlendedSpices #wholespices #food #foodlover
... See MoreSee Less

our Monday crush are Tiger Curry Powder and Tiger Curry Gold. They make food the old-fashioned way, just like our mums. Every pack of our Curry is as good as the farms, just the way nature made it.
No artificial flavor ✅
No sweetener✅
No coloring ✅
100% Natural Ingredients ✅

#TigerSpices #WhenGoodTasteMatters #Spices #Curry #Herbs #HerbsAndSpices #FoodSpices #BlendedSpices #WholeSpices #Food #FoodLover
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Tiger curry powder Ebeano So much like it Yummy Yummy spice

What is the difference

💯 okay🥰💕

Happy new week

Happy new week

Happy New week

SUPER ✅👌

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