Glow! Like Diamonds...
Healthy glowing skin is a true reflection of our inner beauty and it can be achieved by eating right. The food we eat determines the shine and glow on our face and body. It will interest you to know that the routine for better skin is hiding in our kitchen right now. It’s time to change our eating habits to include food items that aid in good skincare.
Read on to know more about the top ten foods for healthy skin.
Fatty Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of Omega-3 fatty acids, which are important for maintaining skin health. Omega-3 fatty acids are necessary to keep skin thick, supple and moisturized.
Almond Nuts
Almonds have many features that make them an excellent food for healthy skin. They contain nutrients that our skin needs to function properly and stay healthy. So, if you wish to avoid acne and have a healthy glow, eat nuts as a snack.
Tomatoes
Since tomatoes can easily be absorbed when cooked or processed, tomato juice, soup and sauce can improve the health of our skin. Tomatoes are also rich in vitamin C, which helps in keeping our skin firm by aiding in collagen production.
Guava
Guavas are rich in vitamin A, vitamin C and antioxidants like carotene and lycopene which help protect the skin from wrinkles. Guava keeps fine lines away and helps the skin to stay radiant and fresh.
Beetroot
Beetroot juice acts a great blood purifier, which is key in keeping your skin glow. Beetroots are also rich in Vitamin C which helps in clearing blemishes and evens out your skin tone while giving it a natural glow.
Tiger Ginger
Not only is ginger great for anti-ageing, but it also helps with spots and imperfections. While cleaning, fighting blemishes and making your skin more radiant, Tiger Ginger also gets to work on toning your skin. We agree that it doesn’t sound too glamorous, so perhaps you should try it at home.
Water
One of the most underrated, but essential foods that should form a part of your daily skincare routine is water. It is the safest and cheapest food! Drinking plenty of water every day leads to the flushing of toxins from your body. Adequate fluid intake is good for overall health and keeps you more active and alert.
Carrot
Think of carrots as your very own wonder wands—good for the eyes and good for clearing up breakouts. Carrots have vitamin C and antioxidants that help to keep the skin glowing. Consuming carrots can also help in keeping the skin healthy and smooth. Let's see how we can use carrot externally to keep the skin glowing.
Avocado
Avocado is a food that many of us love to eat because it’s delicious and it’s healthy too! Eating avocado is a great source of nutrients for our skin and overall health. It increases our skin’s suppleness, boost skin vitality and protect our skin from premature signs of ageing.
Feel free to add some more to these top 10 foods for that super glow.
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